Ok, so I am not, by any means an expert on health. I am learning. I have been a vegetarian all my life, but that does not mean I have been eating the healthiest. I am gaining new insights everyday and I feel it is important for me to share things that I learn about healthy eating. We all have to make choices daily about what we will put into our bodies and we can only make those choices based upon the information that we have, so I share this little video clip with you in the hope that it will help you too!
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